I think of myself as the happiest person whenever I walk into a room, and most people notice my smile right away. Here are 5 ways you can find yourself as happy as I am. 每當我進入一個房間的時候，我總是認為自己是最幸福的人，大部分的人都會立刻注意到我的微笑。下面是5條習慣，可以讓你和我一樣幸福。 1. Let it go. 1.順其自然 When someone criticizes you or says something not-so-nice, just forget it. Worse things have been uttered in human history. Even when you know the person meant it, remember that you become stronger by accepting them for who they are and knowing your capabilities. 當有人批評你或說你壞話時，別往心裡去。人類歷史上還發生過比這更糟糕的事情呢。即便你知道這個人不是在開玩笑，記住，學會接受並相信自己的能力會讓你變得更強大。 2. Be kind. 2.待人友善 People who are mean and feel the need to put others down are insecure with themselves. But when you are kind to others, kindness returns to you. 有些人刻薄，喜歡貶低別人以求得自身的安全感。但當你友善地對待他人時，他們也會用友善回報你。 3. Think of your problems as challenges. 3.把問題看做挑戰 When you come up against a difficulty, whether a person or an event, consider what your future self will have learned from it. I believe it was Kanye West, or maybe Nietszche, who said, 「What doesn"t kill me makes me stronger.」 遇到困難時，不論這困難是人還是事，想想你將會從中學到什麼。記不清是坎耶維特斯（Kanye West）還是尼采（Nietszche）曾說過，那些殺不死我的東西，只會讓我變更強。 4. Express gratitude. 4.學會表達感謝 When you let people know that you appreciate them, they are more willing to help you in the future. Saying thank you is more than good manners—it"s karma. 時時對人表達感謝之意會使他們在未來更願意幫助你。說一句謝謝不僅僅是禮貌，凡事都有因果報應。 5. Dream big. 5.理想遠大 The happiest person has reached the highest level of Maslow"s Hierarchy of Needs—self-actualization. If you want to be happy you must work hard to achieve something, and strive to attain that life goal. 最幸福的人已經達到馬洛斯需求層次的最高層次自我實現。想要幸福，你就得努力工作取得些成就，並努力實現人生目標。 來源： 5個習慣讓你成為幸福的人！
標籤: 生活
